Mumaleary's Blog

Cheaper than therapy

Sometimes we all need a PJ day & 3 books that made me feel less mad!

on June 7, 2019

Good Morning you gorgeous gaggle and a very happy Pyjamarama day to you! But what’s that I hear you cry?! Well, we’ve all heard of a PJ day or a duvet day. I imagine that we’ve all felt the need to hunker down, pull up the drawbridge and ignore the outside world for a day or two…Pyjamarama day is just the opposite! A UK  wide event where thousands of nurseries, pre-schools, libraries and other baby groups will be staying in their PJ’s to raise money for Booktrust to support their campaign to ensure that every child in the UK gets a bedtime story.


This is the first year that Booktrust have hosted such a day which is a bit of a shame as it would have been the perfect way for me to launch Time for Bed Baby which will be celebrating its 1st birthday this month!

Feedback for the book has been really positive; mums have reported that they feel ‘less alone’ and ‘encouraged by the supportive tone of the book’ which honestly makes me so happy! The whole purpose of the book was to reassure mums that, even if they are alone physically, there is someone out there that knows and understands the way they are feeling and, is telling them it will pass, they are precious too and they deserve the time to take care of their needs too.

This book gave me the ultimate gift of hope. Hope that sleep will come (it has been elusive!) and tomorrow will begin afresh. A practical set of actions, and a story that my little one absolutely loves. Thank you! It’s our family’s favourite and I am sure I will be buying as a gift for my friends.

My local PJ day was hosted by West Kirby library on Tuesday and was absolutely gorgeous- there was a bounce and rhyme session with lots of singing and music followed by a chance for drinks and a chat with other mums and some of the services and groups in the area that families can access such as first aid sessions, swimming classes and music groups. I was so glad I went because honestly; that morning, I nearly didn’t. My anxiety was through the roof, imposter syndrome was choking me;

Seriously; who the hell do you think you are with your stupid book and your mindfulness for mums? Everyone is laughing at you- what makes you think anyone gives a shit what you think?

AND- I was in my pyjamas for crying out loud- I wasn’t exactly going to go unnoticed on my walk from the car park!

Putting myself out there- sharing not only something that I wrote but also my feelings and family has been without a doubt the hardest part of the whole book writing process. I have regularly wondered why I bothered, why people would be interested in my verse, my advice, my experience. I have shrugged off compliments and minimised my achievement because it is a really bloody scary thing to share something that means so much to you with the world, and await judgement….and it is all of these things, all of these feelings that make me sure that sharing them is the right thing to do. Showing others, mums or not, that these feelings pass. That they can be managed, they can be discussed and, it doesn’t make you less of a mum or a woman or a human. It makes you more. To feel like staying in your PJ’s, under the covers and alone save for a cuppa and some fictional characters, but to actually get up, get out and own looking like a total div dropping off the kids and walking through the carpark in the rain whilst wearing your salmon pink birdy pyjama top is enough!

PJ Day

You can’t tell I’m full to the brim with self doubt here can you…

Being kind to others and sharing your experiences so people feel less alone is a success whether that is one person or one million  and all of this is true whether you’re promoting yourself or your business or whether you’re just braving the library bounce and rhyme for the first time. Allowing yourself to hear and believe compliments is hard but, I am getting better; these are two of my favourites:

Every new mum needs this book! The routine of reading this lovely story to your baby each evening, then being prompted to look after yourself is an incredibly valuable tool for new mums. I love the yoga and breathing exercises and I love that taking time in the evening for me has now become routine.

The transition to motherhood wasn’t effortless for me and I wish this had been available when my first was born, I think our bonding experience and in turn, my mental health would have been very much more healthy.

And, in the Booktrust spirit; I am going to share with you some of the books that have made me feel less of a weirdo, more able to manage my mind day to day and be more gentle with myself- whatever life throws at me. 🙂

Bryony Gordon: Mad Girl and Eat, Drink, Run – Bryony ran with me (via Audible) through most of my marathon training! She made me look madder than usual during my Wirral Way jaunts as I nodded and laughed and cried along with her. She is funny, self aware, honest and the perfect illustration of how non of us can possibly know what anyone else is going through unless they share it. I love everything she stands for and have a massive girl crush on her.

Suzy Reading: The self-care revolution – Suzy is a regular contributor to Psychologies magazine and has lots of suggestions on how we can take ‘micro moments’ to look after ourselves. It’s not funny but it makes a lot of sense!

Hal Elrod: The Miracle Moring  **This is mega American and listening to it on audio will only heighten this feeling but, I got loads from it

NB- These books are not magic; you will defo still have days that you feel pants. Soz.

Well; this post has definitely taken a different turn to what I was expecting to write; Sorry but- there you go! You might as well be honest otherwise whats the point?! I was planning on sharing with you the books that my babies loved reading before bed each night and revisiting the idea that was so important for me in the early days, weeks and years; Bath, Book, Bed but- you can read all about that in my book if you want and I’ll come back soon with my other recommended reads.

Have a happy day now.

Loads of love,



PS- If you want to buy a personalised copy of the book drop me a line with the details and I will pop one in the post for you spit spot!

PPS- The eagle eyed among you will have seen I am beginning to change my name on social media from Muma to Tanya…more on that to come…




One response to “Sometimes we all need a PJ day & 3 books that made me feel less mad!

  1. Terri Irvin says:

    Loved this Tanya, thank you for creating more awareness on anxiety and also being brave to put yourself out there. I love the book and have purchased a few copies for friends, family and clients. All of whom LOVE it 🥰


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