Mumaleary's Blog

Cheaper than therapy

How I got #ProudinmyBikini

on July 9, 2015

Since I posted my #proudinmybikini post earlier this week I have had so many nice comments on Facebook and Twitter and on the post itself. It has been really touching to read friends and strangers saying that kind things and they are sticking.

Looking at the pictures which incidentally, were taken after a long day at work whilst the girls jumped on my sisters sofa shouting ‘why are you nudey rudey Muma?!’ I genuinely don’t mind them.

MY FAVE!! Maryan Mehlhorn Nautical Bikini

MY FAVE!!
Maryan Mehlhorn Nautical Bikini

Obviously my sister isn’t challenging David Bailey for a job (sorry sis!) but I am no longer upset by what I see before me- WOO HOO!! Progress.

Clearly I am no longer my 17 year old self with a pair of boobs to die for and a pretty cute little figure if I do say so myself (hindsight is 20/20 hey!!! Youth is absolutely wasted on the young!)

I’m not even my 27 year old, stretch mark free self.

Nope, I am a 34 year old mum of 2 toddlers that is frequently shattered and struggling to work a 3 day week, plan an incredible Christmas event, remember the shopping and the washing and the cleaning and so on and so on.
Obviously in the main I don’t manage, my to do list never ends, I am constantly apologising for the state of the house and I have no clue how we would manage without my mum doing our ironing (amazing!) and having the girls from time to time.

But everything is a choice and a trade off- I have yet to meet the woman that has it all. The things that I am choosing to spend my time and energy on are the things that I know make a difference to my mind and body so, here’s what helped me reclaim my Mojo…

1) Diet
Not dieting- In January I started a 12 week Fit ‘n’ Slim programme with Melissa from Fresh Start Health and Jonathan from JGF Fitness.
It was a brilliant programme that helped me to become more mindful about what I eat and why and 3 months after finishing I am still having lemon and ginger and against all the odds my juicer is still getting used daily for my super green smoothie.
1/2 Cucumber
2 sticks celery
2 handfuls spinach
juice of one lime
1/2 an avocado

Juice the cucumber, celery and spinach, add in the juice of the lime and then chop up the avocado and blend together (over ice if you’re posh!)

Genuinely delicious

Genuinely delicious

2) Exercise
My brilliant and very clever friend Jo invited me to try some crazy outdoor circuits class. OUTSIDE. IN FEBRUARY…First class was free plus it was a week after I’d asked her to come running with me so I couldn’t say no!
I LOVE IT. Best fitness class ever! It is hard, it is sometimes wet and cold and it is 100% guaranteed to get me out of any mood I am in.
I feel healthier, I am definitely fitter and it is certainly good for the serotonin levels.

One day I'll get to the top of the bar!!

One day I’ll get to the top of the bar!!

3) Me Time
Me time means different things to different people but for me it usually involves a seriously deep bath, a stretch mark smoothing wrap and a copy of RED Magazine or Good Housekeeping (which is ironic to say the least!)
I know that some people are going to think that using the wraps is not in keeping with the #proudinmybikini idea but that’s ok because it’s my body and my choice. I’m not using these #crazywraps because anyone else has made me feel bad about the way I look, I am using them because they compliment what I am doing already and have seriously helped me feel happier with the skin look and tone of my ‘mum tum’.
wrap right image

4) Mindset
I have written so many times before that I am an all or nothing character. I tend to really go for something, fall by the way side, thing I’m a failure and knock it on the head but I decided this year (and last) that I was going to try to be kinder to myself, to do what I could ad not beat myself up about the rest. Seven months in and I think that I can, more often than not, tick that box. I am caring less about what others, aside from those that really matter, think and am just trying to be OK.
choose happiness

5) Support
The #proudinmybikini campaign started by Honest Mum, the support of Tommy Tight Pants (yep, that’s what he calls himself!!) of Melissa and Jon and of my friends and family and the lovely Wrap Right Girls has kept me on the straight and narrow.
I am doing this for me and for my girls and, in the words of the song…It’s feeling Good!

Have a Seriously Souper Douper Weekend!

Loads of Love,

Muma.

XxxX

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6 responses to “How I got #ProudinmyBikini

  1. Colette B says:

    The positivity just beams out of this post! A great read for a Friday morning x

  2. I think you look fab, and obviously feel it.

  3. You look great, so happy and you have a gorgeous figure and I’m glad you’re feeling proud in your bikini! Really like the sound of the circus fitness classes x

  4. Kirsty says:

    Really motivating thank you! (Especially after a holiday..!). You look great, it’s not easy with a job and small people in tow. 😊

    • Mumaleary says:

      Not easy at all! Glad it was motivating for you- I can’t wait for our holiday…but I think that my ideas of lying on a sun lounger are a little deluded with 2 under 4…

  5. You look absolutely amazing. I can’t tell you how much I need to get to that class!

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