Mumaleary's Blog

Cheaper than therapy

Mindfulness

on February 19, 2015
Tonight, possibly as you are reading this, I’m going to session 6 of the fit and trim programme I’ve been taking part in since mid January.
It’s a fantastic idea from Melissa at Fresh Start Health and Jonathan her brother who is a fab personal trainer .
Basically, it is all about mindfulness and re-educating yourself about what you eat, why you eat, how you choose to exercise and look after yourself from the inside out.
We have had menu plans, a week of juicing and 2 weekly group sessions where we run, chat and the following day do circuits. It is a holistic approach which I think is really important.
Blue Sky wallpaper
It isn’t about being perfect or never having a biscuit again, it is just about trying to be a little bit more mindful.
Last night I skipped Commando X fit which is an amazing class I’ve been doing along side the fit and trim sessions, check out what we get up to on the video!!
I love it.
It’s outside, it’s hard, it’s usually cold but it is always different and it gives me a real buzz.
I didn’t skip it because I couldn’t be bothered, I made a choice to spend the evening with my babies and my husband.
I had the time to bathe them (Not Mr L-that would be weird!)
We cuddled on the sofa in front of Abney and Teal, I read them 2 books and tucked them in to their beds.
Check out the daddy's girl!  What a look of love.

Check out the daddy’s girl!
What a look of love.

Then, after that, I had dinner and chilled with him in doors and I enjoyed it all because it was a choice, not a cop out.
I felt family time took precedence last night; usually I have to race out of the door when Mr L gets home to get to the class in time and leave the girls lips quivering as I don the trainers and make a mad dash .
Mindfulness in practise people; I think this fit and trim is really making a difference.
Bring on the second half. I am feeling motivated!
Happy Chinese New Year!
If you’re having a takeaway; ENJOY!
Muma.
XxxX
PS- Here are the links to the classes in case you want to know more:
Fit and Trim: http://fresh-start-health.co.uk/fit-n-slim-challenge

JGF Fitness:  http://www.jgffitness.co.uk

Commando X Fit: http://www.commandoxfitengland.co.uk/

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One response to “Mindfulness

  1. misspond says:

    Sometimes you have to ditch things to spend time with your loved ones 🙂 I love mindfulness, I’ve never thought about using it with regards to what I eat, but I find it great for positivity.

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