Tonight, possibly as you are reading this, I’m going to session 6 of the fit and trim programme I’ve been taking part in since mid January.
It’s a fantastic idea from Melissa at Fresh Start Health and Jonathan her brother who is a fab personal trainer .
Basically, it is all about mindfulness and re-educating yourself about what you eat, why you eat, how you choose to exercise and look after yourself from the inside out.
We have had menu plans, a week of juicing and 2 weekly group sessions where we run, chat and the following day do circuits. It is a holistic approach which I think is really important.
It isn’t about being perfect or never having a biscuit again, it is just about trying to be a little bit more mindful.
Last night I skipped Commando X fit which is an amazing class I’ve been doing along side the fit and trim sessions, check out what we get up to on the video!!
I love it.
It’s outside, it’s hard, it’s usually cold but it is always different and it gives me a real buzz.
I didn’t skip it because I couldn’t be bothered, I made a choice to spend the evening with my babies and my husband.
I had the time to bathe them (Not Mr L-that would be weird!)
We cuddled on the sofa in front of Abney and Teal, I read them 2 books and tucked them in to their beds.
Check out the daddy’s girl!
What a look of love.
Then, after that, I had dinner and chilled with him in doors and I enjoyed it all because it was a choice, not a cop out.
I felt family time took precedence last night; usually I have to race out of the door when Mr L gets home to get to the class in time and leave the girls lips quivering as I don the trainers and make a mad dash .
Mindfulness in practise people; I think this fit and trim is really making a difference.
Bring on the second half. I am feeling motivated!
Happy Chinese New Year!
If you’re having a takeaway; ENJOY!
PS- Here are the links to the classes in case you want to know more: